Your Peace, Our Priority
We blend evidence-based care with everyday kindness, so you feel supported from your first click to your final follow-up. Our team listens, learns, and tailors every plan to fit your goals—never the other way around.
Whether you’re looking to boost energy, manage stress, or fine-tune nutrition, we walk beside you step by step. Together, we turn small changes into lasting habits that leave you smiling inside and out.
Services Available
Individual counseling is one-on-one therapy between you and a licensed counselor. It’s a private, supportive space to talk through what you’re experiencing, understand patterns that may be keeping you stuck, and build practical tools to feel better and function better in everyday life.
People use individual counseling for things like anxiety, depression, stress/burnout, trauma, ADHD, life transitions, grief, self-esteem, and relationship challenges—or simply to get clarity and support during a hard season.
$185 per 53 minutes; $60 discount for same day payment.
Couples counseling is a short-term, goal-focused form of therapy for romantic partners who want to improve their relationship. A licensed therapist helps couples identify patterns (communication styles, conflict triggers, unmet needs), teach practical skills (active listening, emotion regulation, problem-solving), and explore underlying issues (attachment, trust, past wounds). Sessions can address specific problems (infidelity, parenting conflicts, sexual issues) or broader goals (strengthening connection, rebuilding trust, preparing for major transitions). Counseling may be solution-focused or more insight-oriented, and it can be individual, joint, or a mix of both depending on the couple’s needs. Success typically requires commitment from both partners and consistent practice of the tools learned in therapy.
$150 per 60 minutes; $220 per 90 minutes.
*Private Pay only
Hypnotherapy is a gentle, evidence-informed approach that helps you access a calm, focused state—similar to being deeply absorbed in a book or driving on autopilot—so you can work with patterns that feel hard to shift through willpower alone. In session, you stay aware and in control the whole time. We use guided relaxation and therapeutic suggestions to support the goals you choose, such as reducing anxiety, improving sleep, building confidence, changing unwanted habits, or easing stress responses connected to past experiences.
At Complete Peace Counseling, hypnotherapy is collaborative and paced to your comfort. We’ll start by clarifying what you want to be different, addressing any concerns or myths about hypnosis, and creating a plan that fits your values and daily life. Hypnotherapy can be used on its own or integrated with other approaches (like CBT, mindfulness, or trauma-informed therapy) to help you feel more grounded, empowered, and able to respond—rather than react—when life gets heavy.
Children’s counseling is a therapeutic service designed to help children and adolescents cope with emotional, behavioral, social, and developmental challenges. Licensed therapists use age-appropriate techniques—play therapy, art, storytelling, cognitive-behavioral strategies, and family sessions—to build trust, teach coping skills, and improve communication. Goals often include reducing anxiety or depression, managing behavioral issues, improving peer and family relationships, and supporting adjustments to life changes (divorce, loss, school transitions). Sessions are tailored to the child’s developmental level and may involve parents or caregivers to reinforce progress and create a supportive home environment.
Movement & fitness coaching is a supportive, judgment-free way to feel stronger, more energized, and more at home in your body—without the pressure of “all or nothing.” Whether you’re brand new to exercise, getting back into a routine, or ready to train with more intention, we’ll build a plan that fits your life, your starting point, and your goals.
In sessions, we focus on sustainable progress: strength, mobility, balance, endurance, and confidence. You’ll get clear guidance on what to do (and how to do it safely), plus encouragement and accountability to help you stay consistent when motivation dips. We can tailor your coaching around stress, busy schedules, ADHD-friendly routines, injury considerations, or simply finding movement that feels good—not punishing.
This is about more than workouts. It’s about creating a relationship with movement that supports your mental health, your physical health, and your everyday life—so you can feel capable, steady, and strong.
Teen/adolescent counseling helps young people navigate emotional, behavioral, and developmental challenges by combining supportive listening with practical tools. Counselors create a safe, nonjudgmental space where teens can explore mood changes, anxiety, sleep problems, identity and relationship issues, school stress, and family conflict. Approaches often include cognitive-behavioral strategies to reframe thoughts and build coping skills, interpersonal techniques to improve communication, and sleep-focused interventions—like light-based routines and daylight-mimicking illumination—to regulate circadian rhythms and improve mood and energy. Counseling is collaborative, goal-focused, and tailored to each teen’s needs, often involving parents or caregivers when helpful, and aims to strengthen resilience, self-awareness, and healthy habits for long-term well-being.
Nutrition coaching is a supportive, down-to-earth way to feel better in your body—without dieting, guilt, or complicated rules. If food has started to feel stressful (or you’re stuck in “I know what to do, I just can’t stick with it”), coaching helps you build simple habits that actually fit your real life. Together we’ll focus on steady energy, better mood, fewer cravings, improved sleep, and a more peaceful relationship with eating.
In our sessions, we’ll talk about what you’re aiming for and what tends to get in the way—busy schedules, stress, emotional eating, ADHD-brain meal planning struggles, or just feeling overwhelmed by conflicting advice. You’ll leave with practical next steps like easy meal and snack ideas, grocery shortcuts, routines to make nourishment more automatic, and gentle accountability so you’re not doing it alone.
This isn’t about perfection. It’s about learning how to care for yourself consistently—one doable choice at a time.
*Private Pay
Ready to Feel Better?
Send us a quick note, and we’ll craft a plan together—simple, friendly, and focused on you.